Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef

Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef

Balsamic Vinegar

BSI: 100 - High Impact
BSI: 8 - Low Impact

Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef

g
All Noodles Nasoya Foods Usa, Llc Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Pho Vietname... Balsamic Vin...
Carbs 62.0g 4.0g
Sugars 3.0g 3.0g
Fiber 2.1g 0g
Protein 7.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pho Vietnamese St...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef

Serving size 159.0 Gg

Calories 331

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1540.7mg 67%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 56.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.2mg 2%
Iron 0.4mg 2%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PHO NOODLE: WATER, RICE, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: POTATO STARCH, CORN OIL, DEXTRIN, SALT, SODIUM ACETATE, YUCCA, MALTODEXTRIN, TRISODIUM CITRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS. SOUP BASE: WATER, CONCENTRATED BEEF STOCK (BEEF STOCK, SALT), SOUP STOCK (HYDROLYZED SOY PROTEIN, YEAST EXTRACTS, PROCESS FLAVOR, NATURAL FLAVORING, YEAST, GLYCINE, CITRIC ACID, SUGAR, SALT, SPICE, MALTODEXTRIN], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), BEEF BONE EXTRACT [BONES, WATER, SALT), "" CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, SALT), SALT, ONION POWDER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN STARCH, YEAST EXTRACT, BLACK PEPPER, CAYENNE PEPPER. PHO TOPPING: DRIED ONION, CORIANDER POWDER, FRIED GARLIC (GARLIC, PALM OIL, CORNSTARCH), DRIED RED PEPPER, DEXTRIN. HERB INFUSED OIL: CANOLA OIL, ANISE OLEORESIN, CILANTRO OLEORESIN, CORIANDER OLEORESIN.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pho Vietnamese Style N...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pho Vietnamese Style Noodle...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135799

Report Data Issues for Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar