Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky

Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky

Super Sweet Whole Kernel Corn

Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -1.5
Fat 16.0g Slows digestion -1.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky

g
Popcorn, Peanuts, Seeds & Related Snacks Oberto Sausage Company Branded

Full Food Name

Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Trail Mix Wi... Super Sweet ...
Carbs 24.0g 9.0g
Sugars 19.0g 7.0g
Fiber 3.0g 2.0g
Protein 10.0g 2.0g
Fat 16.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trail Mix With Pe...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERED TURKEY JERKY (TURKEY BREAST, SUGAR, BROWN SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, VINEGAR, SPICES AND NATURAL FLAVORINGS, SEA SALT, GARLIC POWDER, ONION POWDER, PLUM JUICE CONCENTRATE, CARROT JUICE CONCENTRATE), PUMPKIN SEEDS, WALNUTS, DARK CHOCOLATE PIECES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORING], SUGAR, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, CARAMEL COLOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trail Mix With Peppere...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trail Mix With Peppered Tur...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136777

Report Data Issues for Trail Mix With Peppered Turkey Jerky, Peppered Turkey Jerky

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn