Diet Grape Soda, Diet Grape has less impact on blood sugar than Cubano The Classic Empanada With Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada
Cubano The Classic Empanada With Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada
Diet Grape Soda, Diet Grape
Cubano The Classic Empanada With Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada
Diet Grape Soda, Diet Grape
Comparing Key Nutrients
| Nutrient | Cubano The C... | Diet Grape S... |
|---|---|---|
| Carbs | 29.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 15.0g | 0.0g |
| Fat | 20.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cubano The Classic Empanada With Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), HARMLESS HAM3 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, PAPRIKA, DRIED PURPLE CARROT JUICE COLOR, CITRIC ACID), DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ROASTED RED BELL PEPPER. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL2, WHEY, SOY FLOUR, EGG WHITES.
Diet Grape Soda, Diet Grape
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cubano The Classic Emp...
Minerals
Diet Grape Soda, Diet ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cubano The Classic Empanada...
Diet Grape Soda, Diet Grape
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cubano The Classic Empanada With Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada Tags
Diet Grape Soda, Diet Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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