Raw Chopped Walnuts has less impact on blood sugar than The Complete Cookie Coconut Chocolate Chip, Coconut Chocolate Chip
The Complete Cookie Coconut Chocolate Chip, Coconut Chocolate Chip
Raw Chopped Walnuts
The Complete Cookie Coconut Chocolate Chip, Coconut Chocolate Chip
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | The Complete... | Raw Chopped ... |
|---|---|---|
| Carbs | 33.0g | 4.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 8.0g | 20.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Complete Cookie Coconut Chocolate Chip, Coconut Chocolate Chip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CANE SUGAR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT], VITAMIN A, BETA-CAROTENE [COLOR]), INVERT SUGAR, CHICORY ROOT FIBER, VEGETABLE GLYCERINE, OLIGOFRUCTOSE, TOASTED COCONUT (DESICCATED COCONUT, SUGAR, SALT), MOLASSES, DESICCATED COCONUT, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM.
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Complete Cookie Co...
Vitamins
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Complete Cookie Coconut...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Complete Cookie Coconut Chocolate Chip, Coconut Chocolate Chip Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Complete Cookie Coconut Chocolate Chip, Coconut Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Chopped Walnuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.