Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch

Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 73 - High Impact
BSI: 2 - Low Impact

Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch

g
Prepared Subs & Sandwiches Grecian Delight Inc Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Precooked Ch... Stevia Extra...
Carbs 40.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.1g 0.0g
Protein 25.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

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Precooked Chicken...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch

Serving size 208.0 Gg

Calories 441

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 79.0mg 26%
Sodium 1150.2mg 50%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 97.8mg 8%
Iron 3.0mg 17%
Potassium 478.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITA FOLD: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, GUAR GUM, MONO- AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, CALCIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (PRESERVATIVES), YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID). GYRO SLICES: CHICKEN, WATER, CONTAINS 2% OR LESS OF: VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], NONFAT DRY MILK, SEASONINGS (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA), LEMON JUICE CONCENTRATE. HONEY MUSTARD SAUCE: DRESSING BASE [WATER, SOYBEAN OIL, CORN SYRUP, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE, AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE, CALCIUM DISODIUM EDTA], DIJON MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TUMERIC, TARTARIC ACID, SPICES), HONEY.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Precooked Chicken Gyro...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Precooked Chicken Gyro Sand...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138108

Report Data Issues for Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener