Which food has less impact on blood sugar?

31/35 Dom S/On Wht Shrimp has less impact on blood sugar than Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X3 Oz

Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X3 Oz

31/35 Dom S/On Wht Shrimp

BSI: 100 - High Impact
BSI: 2 - Low Impact

Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X3 Oz

g
Biscuits/Cookies Mondelez International Branded

31/35 Dom S/On Wht Shrimp

g
Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Tedd... 31/35 Dom S/...
Carbs 65.2g 1.0g
Sugars 19.8g 0.0g
Fiber 5.7g 0.0g
Protein 5.7g 23.0g
Fat 11.3g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Teddy Gra...

31/35 Dom S/On Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X3 Oz

Serving size 85.0 Gg

Calories 368

% Daily Value*

Total Fat 11.3g 15%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 283.1mg 12%
Total Carbohydrates 65.2g 24%
Dietary Fiber 5.7g 20%
Total Sugars 19.8g

* 39.7g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 372.3mg 29%
Iron 2.9mg 16%
Potassium 142.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVOR.

31/35 Dom S/On Wht Shrimp

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 160.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 79.5mg 6%
Iron 2.0mg 11%
Potassium 125.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SODIUM BISULFITE (PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Teddy Grahams ...

Minerals

Calcium 44% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

31/35 Dom S/On Wht Shrimp

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Teddy Grahams Lunch...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

31/35 Dom S/On Wht Shrimp

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459668

Report Data Issues for Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X3 Oz

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459538

Report Data Issues for 31/35 Dom S/On Wht Shrimp