Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Thick Cut Ham Steak

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 21.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Grilled Chic... Thick Cut Ha...
Carbs 11.0g 2.0g
Sugars 6.0g 2.0g
Fiber 0.0g 0.0g
Protein 21.0g 9.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken B...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Serving size 115.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 719.9mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.0mg 6%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST, WATER, POTATO STARCH, VINEGAR, OLIVE OIL, SALT, LEMON JUICE (WATER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR, BHT]), DEHYDRATED ONION, SPICE, SUGAR, TOMATO POWDER, CHIPOTLE PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, DEHYDRATED GARLIC, FLAVOR, YEAST EXTRACT, ANCHO PEPPER POWDER, SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA. SAUCE: WATER, INVERT SUGAR, TOMATO PASTE, DISTILLED VINEGAR, NATURAL FLAVOR, SALT, BLACKSTRAP MOLASSES, SOYBEAN OIL, XANTHAN GUM, SPICES, CHIPOTLE PEPPERS (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL SMOKE FLAVOR), NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breast Skew...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139175

Report Data Issues for Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak