Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce

Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce

Celery Salt

BSI: 54 - High Impact
BSI: 0 - Low Impact

Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce

g
Pizza Del Monte Foods Inc. Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Celery Salt
Carbs 34.0g 0.0g
Sugars 4.0g 0g
Fiber 6.0g 0g
Protein 11.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Made ...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce

Serving size 106.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 509.9mg 22%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 216.2mg 17%
Iron 1.0mg 6%
Potassium 296.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, NONFAT MILK, OAT FIBER, GARLIC, NATURAL FLAVOR. FILLING: REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), TOMATO SAUCE (ROMA TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, SUGAR, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, CITRIC ACID), PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Made With ...

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Made With A Ble...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139710

Report Data Issues for Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt