Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Cookie Butter Brown Sugar Cookie Flavored Ice Cream With Cinnamon Graham Swirl, Chocolatey Flakes And Speculoos Cookie Pieces

Cookie Butter Brown Sugar Cookie Flavored Ice Cream With Cinnamon Graham Swirl, Chocolatey Flakes And Speculoos Cookie Pieces

Monterey Jack Cheese

BSI: 74 - High Impact
BSI: 0 - Low Impact

Cookie Butter Brown Sugar Cookie Flavored Ice Cream With Cinnamon Graham Swirl, Chocolatey Flakes And Speculoos Cookie Pieces

g
Ice Cream & Frozen Yogurt 7 Eleven, Inc. Branded

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Cookie Butte... Monterey Jac...
Carbs 39.0g 0.0g
Sugars 32.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Butter Bro...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Butter Brown Sugar Cookie Flavored Ice Cream With Cinnamon Graham Swirl, Chocolatey Flakes And Speculoos Cookie Pieces

Serving size 120.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 124.8mg 5%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.6mg 10%
Iron 0.9mg 5%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, SKIM MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF HONEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA EXTRACT, NATURAL FLAVORS, CORN SYRUP, BROWN SUGAR, COCONUT OIL, EGG YOLKS, WHEAT FLOUR, GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI, CINNAMON, CORN STARCH, COCOA, PALM OIL, INVERT SUGAR, SALT, MOLASSES, SOY LECITHIN, FOOD STARCH-MODIFIED, BAKING SODA, TARA GUM, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, XANTHAN GUM, CARAMEL COLOR.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Butter Brown Su...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Butter Brown Sugar C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Butter Brown Sugar Cookie Flavored Ice Cream With Cinnamon Graham Swirl, Chocolatey Flakes And Speculoos Cookie Pieces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139782

Report Data Issues for Cookie Butter Brown Sugar Cookie Flavored Ice Cream With Cinnamon Graham Swirl, Chocolatey Flakes And Speculoos Cookie Pieces

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese