Which food has less impact on blood sugar?

Beef Liver Sliced has less impact on blood sugar than Toasted Coconut Clusters, Toasted Coconut

Beef Liver Sliced

Toasted Coconut Clusters, Toasted Coconut

Beef Liver Sliced
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 23.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Coconut Clusters, Toasted Coconut
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Protein 3.6g Moderates impact -0.8
Fat 35.7g Slows digestion -6.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Liver Sliced

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Beef Liver Sliced

Toasted Coconut Clusters, Toasted Coconut

g
Popcorn, Peanuts, Seeds & Related Snacks Sweetworks Confections, Llc Branded

Full Food Name

Toasted Coconut Clusters, Toasted Coconut

Comparing Key Nutrients

Nutrient Beef Liver S... Toasted Coco...
Carbs 4.0g 16.0g
Sugars 0.0g 14.0g
Fiber 0.0g 0.0g
Protein 23.0g 1.0g
Fat 4.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Liver Sliced

Toasted Coconut C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Liver Sliced

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 310.2mg 103%
Sodium 79.5mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 5.5mg 31%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF LIVER

Toasted Coconut Clusters, Toasted Coconut

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.0mg 2%
Iron 0.0mg 0%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER*, SKIM MILK POWDER, CHOCOLATE*, BUTTERFAT [MILK], SOY LECITHIN, NATURAL FLAVOR), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), DICED SALTED ALMONDS, PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Liver Sliced

Vitamins

Vitamin C 1% DV
Vitamin A 552% DV

Minerals

Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Toasted Coconut Cluste...

Minerals

Calcium 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Liver Sliced

Total Ingredients
1
Processing Level
Lightly Processed

Toasted Coconut Clusters, T...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Coconut Clusters, Toasted Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459770

Report Data Issues for Beef Liver Sliced

Brand Sweetworks Confections, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640073

Report Data Issues for Toasted Coconut Clusters, Toasted Coconut