Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits

Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits

Pork Jowl Bacon, Hickory Smoked

BSI: 37 - High Impact
BSI: 0 - Low Impact

Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Comparing Key Nutrients

Nutrient Chicken & Ch... Pork Jowl Ba...
Carbs 21.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.1g 0.0g
Protein 20.0g 1.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Cheddar...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits

Serving size 265.0 Gg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 800.3mg 35%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.7mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF SALT, TAPIOCA STARCH, RICE STARCH, ISOLATED OAT PRODUCT, CHICKEN STOCK, NATURAL FLAVORS, SUGAR), GREEN BEANS, CARROTS, DEGERMED WHITE CORN GRITS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED RED QUINOA (WATER, RED QUINOA), 2% OR LESS OF CORNSTARCH, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CHICKEN BROTH, BUTTER (CREAM, SALT), FLAVORS, SALT, MUSHROOM JUICE CONCENTRATE, CELERY, DRIED CHICKEN BROTH, SPICES, TURMERIC EXTRACTIVES.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Cheddar Gril...

Vitamins

Vitamin C 3% DV
Vitamin A 52% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Cheddar Grilled W...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 6 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits Tags

Pork Jowl Bacon, Hickory Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140634

Report Data Issues for Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked