Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Inca's Herbs Dandelion, 1.06 Oz

Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.1g Not digested -6.1
Net Carbs 45.9g Digestible carbs 91.9
Protein 13.0g Moderates impact -1.4
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Inc. Branded

Full Food Name

Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Italian Sausage

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Italian Saus... Inca's Herbs...
Carbs 49.0g 1.4g
Sugars 4.0g 0.0g
Fiber 3.1g 0.0g
Protein 13.0g 0.4g
Fat 17.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage P...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Serving size 170.0 Gg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 589.9mg 26%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PARTSKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, RICOTTA AND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE BLEND (WHEY, PART-SKIM MILK, CORN STARCH, CREAM, SALT, VINEGAR, CHEESE CULTURE, ENZYMES), 2% OR LESS OF VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE (COLOR]), CORNSTARCH, METHYLCELLULOSE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, SUGAR, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SALT, SEASONING (SUGAR, SPICES), BASIL, MALTED BARLEY FLOUR, OREGANO, PARSLEY, DRIED EGG WHITES, SOY LECITHIN.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Premiu...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Premium Ita...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140864

Report Data Issues for Italian Sausage Premium Italian Sausage With A Blend Of Mozzarella And Ricotta Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz