Which food has less impact on blood sugar?

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], SALT), SEA SALT, SALT, YEAST, ASCORBIC ACID, WHEAT GLUTEN. FILLING INGREDIENTS: CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS); BUFFALO-STYLE SAUCE (WATER, PEPPER SAUCE, CANOLA OIL, NONFAT MILK POWDER, GARLIC PUREE [GARLIC, CITRIC ACID], SALTED EGG YOLK, CONTAINS LESS THAN 2% OF THE FOLLOWING: STARCH-GUM BLEND [MODIFIED CORN STARCH, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM], SUGAR, NATURAL BUTTER FLAVOR [WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC] AND GARLIC POWDER); MOZZARELLA & PROVOLONE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]); PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES); CELERY; CARROT.