Which food has less impact on blood sugar?

ENCHILADAS: FILLING: BEEF, WATER, BELL PEPPERS, ONIONS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), TOMATOES (TOMATOES, CITRIC ACID), GELATIN, CEREAL (CORN, WHEAT, RYE, OATS, RICE), BLEACHED WHEAT FLOUR ENRICHED (NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), FLAVORINGS, MODIFIED FOOD STARCH, GREEN CHILES, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, POWDER), HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, VINEGAR, SALT. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. SPICY SAUCE: WATER, CALIFORNIA PEPPER PUREE (WATER, CALIFORNIA PEPPERS, CITRIC ACID), TOMATO PASTE, GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED FOOD STARCH, CORN STARCH, VINEGAR, GARLIC CRUSHED (GARLIC, CITRIC ACID), CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), FLAVORINGS, DISODIUM INOSINATE & DISODIUM GUANYLATE. CHEESE BLEND: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).