Which food has less impact on blood sugar?
Non Pareil Capets has less impact on blood sugar than Steel Cut Oats
Steel Cut Oats
Non Pareil Capets
Steel Cut Oats
Non Pareil Capets
Comparing Key Nutrients
| Nutrient | Steel Cut Oats | Non Pareil C... |
|---|---|---|
| Carbs | 27.0g | 0.0g |
| Sugars | 1.0g | 0g |
| Fiber | 4.0g | 0.3g |
| Protein | 5.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steel Cut Oats
Serving size 40.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC STEEL CUT OATS.
Non Pareil Capets
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPERS, WATER, SALT, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steel Cut Oats
Minerals
Non Pareil Capets
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Non Pareil Capets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steel Cut Oats Tags
Non Pareil Capets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steel Cut Oats
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Report Data Issues for Non Pareil Capets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steel Cut Oats has a BSI of 44.4 while Non Pareil Capets has a BSI of 0.0. Non Pareil Capets has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Pareil Capets appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steel Cut Oats contains 67.5g of carbohydrates per 100g, while Non Pareil Capets contains 0.0g per 100g. Non Pareil Capets has 67.5g fewer carbs, which may result in less blood sugar impact.
Steel Cut Oats provides 10.0g of fiber per 100g, compared to 5.0g in Non Pareil Capets. Steel Cut Oats provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.