Which food has less impact on blood sugar?
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger has less impact on blood sugar than Strawberry Gummy Boba Soy Milk
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger
Strawberry Gummy Boba Soy Milk
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger
Strawberry Gummy Boba Soy Milk
Comparing Key Nutrients
| Nutrient | White Peach ... | Strawberry G... |
|---|---|---|
| Carbs | 0.0g | 22.0g |
| Sugars | 0g | 18.0g |
| Fiber | 0g | 3.2g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 4.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SPRING WATER, CO2, NATURAL FLAVORS.
Strawberry Gummy Boba Soy Milk
Serving size 315.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Peach Ginger Fla...
No significant vitamin or mineral data available
Strawberry Gummy Boba ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Peach Ginger Flavored...
Strawberry Gummy Boba Soy Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger Tags
Strawberry Gummy Boba Soy Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger
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Report Data Issues for Strawberry Gummy Boba Soy Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger has a BSI of 0.0 while Strawberry Gummy Boba Soy Milk, Strawberry has a BSI of 37.4. White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger contains 0.0g of carbohydrates per 100g, while Strawberry Gummy Boba Soy Milk, Strawberry contains 7.0g per 100g. White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger has 7.0g fewer carbs, which may result in less blood sugar impact.
White Peach Ginger Flavored Sparkling Spring Water, White Peach Ginger provides 0g of fiber per 100g, compared to 1.0g in Strawberry Gummy Boba Soy Milk, Strawberry. Strawberry Gummy Boba Soy Milk, Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.