Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than 4 Pc Coconut Cream Mochi, Coconut Cream

4 Pc Coconut Cream Mochi, Coconut Cream

Bari, California Extra Virgin Premium Organic Olive Oil

4 Pc Coconut Cream Mochi, Coconut Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 2.0g Not digested -4.1
Net Carbs 73.0g Digestible carbs 145.9
Protein 4.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Pc Coconut Cream Mochi, Coconut Cream

g
Croissants, Sweet Rolls, Muffins & Other Pastries Genji, Inc. Branded

Full Food Name

4 Pc Coconut Cream Mochi, Coconut Cream

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient 4 Pc Coconut... Bari, Califo...
Carbs 75.0g 0.0g
Sugars 41.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Pc Coconut Crea...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Pc Coconut Cream Mochi, Coconut Cream

Serving size 145.0 Gg

Calories 373

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 27.6mg 1%
Total Carbohydrates 75.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(MOCHI COCONUT CREAM CHOCOLATE : CHOCOLATE FLAVORED FILLING: COCONUT CREAM [COCONUT MILK, GUAR GUM, XANTHAN GUM, CARRAGEENAN), CANE SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GELATIN, ALKALIZED COCOA POWDER, SODIUM ALGINATE, VANILLA EXTRACT. MOCHI COATING: SWEET RICE FLOUR, WATER, ALKALIZED COCOA POWDER, POTATO STARCH, CORN STARCH), MOCHI COCONUT CREAM MANGO: MANGO FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), MANGO JUICE CONCENTRATE, GELATIN, SODIUM ALGINATE, ANNATTO (COLOR), NATURAL FLAVOR. MOCHI COATING: SWEET RICE FLOUR. MOCHI COCONUT CREAM GREEN TEA: GREEN TEA FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), GREEN TEA POWDER, SODIUM ALGINATE. MOCHI COATING: SWEET RICE FLOUR, GREEN TEA POWDER, MOCHI COCONUT CREAM YUZU CITRUS: YUZU CITRUS FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), YUZU CITRUS JUICE, SODIUM ALGINATE, YUZU CITRUS PEEL POWDER. MOCHI COATING: SWEET RICE FLOUR, ORGANIC TURMERIC EXTRACT (COLOR))

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Pc Coconut Cream Moc...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Pc Coconut Cream Mochi, C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Pc Coconut Cream Mochi, Coconut Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144491

Report Data Issues for 4 Pc Coconut Cream Mochi, Coconut Cream

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil