Which food has less impact on blood sugar?
Oven Roasted Turkey Breast has less impact on blood sugar than Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip
Oven Roasted Turkey Breast
Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip
Oven Roasted Turkey Breast
Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip
Comparing Key Nutrients
| Nutrient | Oven Roasted... | Chocolate Ch... |
|---|---|---|
| Carbs | 0.0g | 23.0g |
| Sugars | 0g | 14.0g |
| Fiber | 0g | 1.0g |
| Protein | 15.0g | 1.0g |
| Fat | 0.5g | 4.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, POTASSIUM CHLORIDE, SALT, BAKING SODA.
Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted Turkey Br...
Minerals
Chocolate Chip Dipped ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oven Roasted Turkey Breast
Chocolate Chip Dipped Chewy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Roasted Turkey Breast Tags
Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Roasted Turkey Breast has a BSI of 0.0 while Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip has a BSI of 42.9. Oven Roasted Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Roasted Turkey Breast contains 0.0g of carbohydrates per 100g, while Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip contains 74.2g per 100g. Oven Roasted Turkey Breast has 74.2g fewer carbs, which may result in less blood sugar impact.
Oven Roasted Turkey Breast provides 0g of fiber per 100g, compared to 3.2g in Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip. Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.