Which food has less impact on blood sugar?
Pimiento Stuffed Spanish Manzanilla Olives has less impact on blood sugar than Glazed Pecans
Pimiento Stuffed Spanish Manzanilla Olives
Glazed Pecans
Pimiento Stuffed Spanish Manzanilla Olives
Glazed Pecans
Comparing Key Nutrients
| Nutrient | Pimiento Stu... | Glazed Pecans |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 8.0g | 13.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pimiento Stuffed Spanish Manzanilla Olives
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MANZANILLA OLIVES, MINCED PIMIENTO, SALT, WATER, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE.
Glazed Pecans
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pimiento Stuffed Spani...
Minerals
Glazed Pecans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pimiento Stuffed Spanish Ma...
Glazed Pecans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pimiento Stuffed Spanish Manzanilla Olives Tags
Glazed Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pimiento Stuffed Spanish Manzanilla Olives
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Report Data Issues for Glazed Pecans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pimiento Stuffed Spanish Manzanilla Olives has a BSI of 0.0 while Glazed Pecans has a BSI of 20.1. Pimiento Stuffed Spanish Manzanilla Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Pimiento Stuffed Spanish Manzanilla Olives appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pimiento Stuffed Spanish Manzanilla Olives contains 2.2g of carbohydrates per 100g, while Glazed Pecans contains 42.9g per 100g. Pimiento Stuffed Spanish Manzanilla Olives has 40.6g fewer carbs, which may result in less blood sugar impact.
Pimiento Stuffed Spanish Manzanilla Olives provides 2.2g of fiber per 100g, compared to 3.6g in Glazed Pecans. Glazed Pecans provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.