Which food has less impact on blood sugar?

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks

Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

BSI: 36 - High Impact
BSI: 4 - Low Impact

Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks

g
Other Snacks Wehah Farm Inc Branded

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

g
Cheese Target Stores Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Colby Jack A...
Carbs 21.0g 2.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 6.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 124.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*66% CACAO DARK CHOCOLATE (*CACAO BEANS, *CANE SUGAR, *COCOA BUTTER, SUNFLOWER LECITHIN), *BROWN RICE, *CHERRY POWDER, *COCOA BUTTER, *SUNFLOWER OIL, NATURAL FLAVORS.

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cherry ...

Minerals

Calcium 3% DV
Iron 35% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cherry Bliss...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Colby Jack A Blend Of Colby...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks Tags

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144911

Report Data Issues for Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662161

Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack