Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers

Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers

Crumbled Cheese

BSI: 18 - Moderate Impact
BSI: 0 - Low Impact

Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers

g
Lunch Snacks & Combinations Creminelli Fine Meats Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Felino Uncur... Crumbled Cheese
Carbs 10.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 13.0g 5.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Felino Uncured It...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 620.2mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FELINO UNCURED ITALIAN SALAMI INGREDIENTS PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), ORGANIC SPICES, SUGARS, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES MANCHEGO CHEESE INGREDIENTS PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES CRACKER INGREDIENTS ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), BUTTERMILK (CULTURED LOW-FAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, CANE SUGAR, OLIVE OIL, SEA SALT, KOSHER SALT, BAKING SODA

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Felino Uncured Italian...

Minerals

Calcium 35% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Felino Uncured Italian Sala...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creminelli Fine Meats
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145089

Report Data Issues for Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese