Which food has less impact on blood sugar?
Canadian Bacon Flatbread Take & Bake Pizza
Organic Pure Canola Oil
Comparing Key Nutrients
| Nutrient | Canadian Bac... | Organic Pure... |
|---|---|---|
| Carbs | 50.0g | 0.0g |
| Sugars | 3.0g | 0g |
| Fiber | 4.1g | 0g |
| Protein | 25.0g | 0.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canadian Bacon Flatbread Take & Bake Pizza
Organic Pure Canola Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canadian Bacon Flatbread Take & Bake Pizza
Serving size 214.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ""00"" FLOUR, CONTAINS LESS THAN 2% OF: YEAST, OLIVE OIL, SALT, CANOLA OIL, SUGAR, WHEAT GLUTEN, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [MOLD INHIBITOR]), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATOES], TOMATO PASTE, SALT, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), LOW-MOISTURE PART-SKIM AND LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CANADIAN STYLE BACON (PORK, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, CURE SALT, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE).
Organic Pure Canola Oil
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canadian Bacon Flatbre...
Minerals
Organic Pure Canola Oil
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Canadian Bacon Flatbread Ta...
Organic Pure Canola Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canadian Bacon Flatbread Take & Bake Pizza Tags
Organic Pure Canola Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canadian Bacon Flatbread Take & Bake Pizza, Canadian Bacon has a BSI of 88.6 while Organic Pure Canola Oil has a BSI of 0.0. Organic Pure Canola Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pure Canola Oil appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canadian Bacon Flatbread Take & Bake Pizza, Canadian Bacon contains 23.4g of carbohydrates per 100g, while Organic Pure Canola Oil contains 0.0g per 100g. Organic Pure Canola Oil has 23.4g fewer carbs, which may result in less blood sugar impact.
Canadian Bacon Flatbread Take & Bake Pizza, Canadian Bacon provides 1.9g of fiber per 100g, compared to 0g in Organic Pure Canola Oil. Canadian Bacon Flatbread Take & Bake Pizza, Canadian Bacon provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.