Which food has less impact on blood sugar?

Grilled Beef Skewers, Beef has less impact on blood sugar than Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Grilled Beef Skewers, Beef

BSI: 31 - High Impact
BSI: 9 - Low Impact

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

g
Cooked & Prepared The Hillshire Brands Company Branded

Grilled Beef Skewers, Beef

g
Cooked & Prepared Expresco Foods Branded

Comparing Key Nutrients

Nutrient Spicy Chipot... Grilled Beef...
Carbs 16.0g 5.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 21.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chipotle Pu...

Grilled Beef Skew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 1170.4mg 51%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CHICKEN BROTH, VINEGAR, CONTAINS 2% OR LESS: SALT, NATURAL FLAVOR, YEAST EXTRACT, SEA SALT, MALTODEXTRIN, SUGAR, ONION POWDER, GARLIC POWDER, SMOKED SUGAR, DRIED RED BELL PEPPER, SMOKE FLAVORING, HONEY, LACTIC ACID, SAFFLOWER OIL. SPICY CHIPOTLE SAUCE PACKET INGREDIENTS: WATER, SUGAR, HONEY, CHILI PEPPERS, LEMON JUICE, TAPIOCA FLOUR, SALT, CONTAINS 2% OR LESS OR THE FOLLOWING: GARLIC, ORANGE JUICE CONCENTRATE, YEAST EXTRACT, CANOLA OIL, VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ONION POWDER, CITRIC ACID, XANTHAN GUM.

Grilled Beef Skewers, Beef

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chipotle Pulled ...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Skewers, ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chipotle Pulled Chick...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Grilled Beef Skewers, Beef

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters Tags

Grilled Beef Skewers, Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145161

Report Data Issues for Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Brand Expresco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153719

Report Data Issues for Grilled Beef Skewers, Beef