Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki

Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki

Chili Pepper

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki

g
Cooked & Prepared Safeway, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Chili Pepper
Carbs 14.0g 1.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0g
Protein 21.0g 0.0g
Fat 4.0g 0.0g

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Grilled Chicken B...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki

Serving size 115.0 Gg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 690.0mg 30%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.0mg 6%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST, WATER, POTATO STARCH, OLIVE OIL, VINEGAR, SALT, LEMON JUICE (WATER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR, BHT]), DEXTROSE, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, NATURAL FLAVOR. SAUCE: INVERT SUGAR, WATER, DISTILLED VINEGAR, TOMATO PASTE, CORN SYRUP, BLACKSTRAP MOLASSES, SOYBEAN OIL, SOY SAUCE (SOYBEAN, MALTODEXTRIN, SALT), SALT, MINCED GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVOR, PAPRIKA, CITRIC ACID, YEAST EXTRACT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breast Skew...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145211

Report Data Issues for Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper