Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla

Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla

Sharp American Pasteurized Process Cheese Food Singles

Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla

g
Cookies & Biscuits Giant Eagle, Inc. Branded

Full Food Name

Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Chocolate, C... Sharp Americ...
Carbs 15.0g 2.0g
Sugars 14.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 4.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate, Coffee...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE MACARONS: SUGAR, ALMONDS, ICING SUGAR, EGG WHITE, DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA FLAVOR), PASTEURIZED MILK, CREAM, GLUCOSE SYRUP, COCOA POWDER, INVERTED SUGAR SYRUP, BETANIN (FOR COLOR), REDUCED FAT COCOA POWDER. COFFEE MACARONS: ICING SUGAR, ALMONDS, SUGAR, EGG WHITE, ALMOND PASTE (ALMONDS, SUGAR, WATER), BUTTER, WATER, COFFEE PASTE (COFFEE, WATER, SUGAR), EGG YOLK, LYOPHILIZED COFFEE, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), CARAMEL COLOR, B-CAROTENE (FOR COLOR). LEMON MACARONS: SUGAR, ALMONDS, ICING SUGAR, LEMON JUICE, EGG WHITE, WATER, CORN STARCH, PECTIN, TURMERIC (FOR COLOR). PISTACHIO MACARONS: SUGAR, ICING SUGAR, ALMONDS, EGG WHITE, BUTTER, ALMOND PASTE (ALMONDS, SUGAR, WATER), WATER, PISTACHIOS, PISTACHIO PASTE (PISTACHIOS, SUNFLOWER OIL), EGG YOLK, PISTACHIO FLAVOR, SPIRULINA, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), TURMERIC (FOR COLOR), CHLOROPHYLLIN (FOR COLOR). RASPBERRY MACARONS: SUGAR, ALMONDS, ICING SUGAR, EGG WHITE, RASPBERRIES, RASPBERRY PUREE (RASPBERRIES, SUGAR), WATER, CORN STARCH, BETANIN (FOR COLOR), PECTIN, LEMON JUICE. VANILLA MACARONS: ICING SUGAR, ALMONDS, SUGAR, EGG WHITE, BUTTER, ALMONDS PASTE (ALMONDS, SUGAR, WATER), WATER, EGG YOLK, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), VANILLA POWDER.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate, Coffee, Lem...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate, Coffee, Lemon, R...

Total Ingredients
88
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla Tags

🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145558

Report Data Issues for Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla French Macarons, Chocolate, Coffee, Lemon, Raspberry, Pistachio & Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles