Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Asiago, Romano & Mozzarella Broccoli Crust Pizza, Asiago, Romano & Mozzarella

Asiago, Romano & Mozzarella Broccoli Crust Pizza, Asiago, Romano & Mozzarella

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

BSI: 43 - High Impact
BSI: 3 - Low Impact

Asiago, Romano & Mozzarella Broccoli Crust Pizza, Asiago, Romano & Mozzarella

g
Pizza Spinatos Fine Foods Branded

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Comparing Key Nutrients

Nutrient Asiago, Roma... 100% Ground ...
Carbs 25.0g 1.5g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 8.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asiago, Romano & ...

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asiago, Romano & Mozzarella Broccoli Crust Pizza, Asiago, Romano & Mozzarella

Serving size 107.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 450.5mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 221.5mg 17%
Iron 1.0mg 6%
Potassium 251.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST {BROCCOLI, WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, AND ANNATTO (A NATURAL VEGETABLE COLOR), CELLULOSE ADDED TO PREVENT CAKING], CANE SUGAR, ACTIVE DRY YEAST, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, SALT, GARLIC POWDER}, SAUCE (TOMATO PUREE, TOMATO PASTE, WATER, CANE SUGAR, RED WINE VINEGAR, SALT, CANOLA OIL, GROUND OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), OREGANO.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asiago, Romano & Mozza...

Minerals

Calcium 21% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asiago, Romano & Mozzarella...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asiago, Romano & Mozzarella Broccoli Crust Pizza, Asiago, Romano & Mozzarella Tags

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spinatos Fine Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145905

Report Data Issues for Asiago, Romano & Mozzarella Broccoli Crust Pizza, Asiago, Romano & Mozzarella

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast