Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Uncured Turkey Breaded Popcorn Dogs

Uncured Turkey Breaded Popcorn Dogs

Italian Organic Canola Oil

Uncured Turkey Breaded Popcorn Dogs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -1.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 7.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Turkey Breaded Popcorn Dogs

g
Frozen Appetizers & Hors D'oeuvres Elevation Brands Llc Branded

Full Food Name

Uncured Turkey Breaded Popcorn Dogs, Uncured Turkey

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Uncured Turk... Italian Orga...
Carbs 19.0g 0.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Turkey Br...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Turkey Breaded Popcorn Dogs

Serving size 81.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 529.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED TURKEY HOT DOGS (NO NITRATE OR NITRITE ADDED EXCEPT THAT NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER) [TURKEY RAISED WITHOUT ADDED ANTIBIOTICS OR GROWTH HORMONES, * WATER, SEA SALT, EVAPORATED CANE SYRUP, DRIED VINEGAR, CULTURED CELERY POWDER, NATURAL FLAVORS, PAPRIKA], BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, ORGANIC CANE SUGAR, SEA SALT, GARLIC POWDER), BREADING (MILLLED CORN, CANE SUGAR). BREADING SET IN CANOLA OIL.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Turkey Breaded...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Turkey Breaded Popc...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Turkey Breaded Popcorn Dogs Tags

🚀 Rocket Fuel

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elevation Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145906

Report Data Issues for Uncured Turkey Breaded Popcorn Dogs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil