Which food has less impact on blood sugar?

Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans has less impact on blood sugar than Market District, Sparkling Soda, Pomogranate

Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans

Market District, Sparkling Soda, Pomogranate

Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -5.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market District, Sparkling Soda, Pomogranate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans

g
Frozen Vegetables Whole Foods Market, Inc. Branded

Full Food Name

Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans, Vegetable Medley

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Market District, Sparkling Soda, Pomogranate

Comparing Key Nutrients

Nutrient Vegetable Me... Market Distr...
Carbs 12.0g 24.0g
Sugars 4.0g 24.0g
Fiber 3.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Medley ...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, GREEN PEAS, CORN, GREEN BEANS, BABY LIMA BEANS.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Medley Carro...

Vitamins

Vitamin C 4% DV
Vitamin A 123% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Medley Carrots, P...

Total Ingredients
5
Processing Level
Moderately Processed

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans Tags

✨ Clean Machine

Market District, Sparkling Soda, Pomogranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146169

Report Data Issues for Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate