Which food has less impact on blood sugar?

Grade A Cage Free Large Eggs has less impact on blood sugar than Homestyle Roasted Cracked Pepper Pumpkin Seeds

Homestyle Roasted Cracked Pepper Pumpkin Seeds

Grade A Cage Free Large Eggs

Homestyle Roasted Cracked Pepper Pumpkin Seeds
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 12.0g Not digested -24.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.5
Fat 18.0g Slows digestion -0.5
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Roasted Cracked Pepper Pumpkin Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Thanasi Foods, Llc Branded

Full Food Name

Homestyle Roasted Cracked Pepper Pumpkin Seeds, Homestyle Roasted Cracked Pepper

Grade A Cage Free Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Large Eggs

Comparing Key Nutrients

Nutrient Homestyle Ro... Grade A Cage...
Carbs 17.0g 0.0g
Sugars 1.0g 0.0g
Fiber 12.0g 0.0g
Protein 15.0g 6.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Roasted...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Roasted Cracked Pepper Pumpkin Seeds

Serving size 56.0 Gg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1080.2mg 47%
Total Carbohydrates 17.0g 6%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 4.0mg 22%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PUMPKIN SEEDS, SALT, BLACK PEPPER, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM.

Grade A Cage Free Large Eggs

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Roasted Crac...

Minerals

Iron 40% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Larg...

Vitamins

Riboflavin (B2) 31% DV
Vitamin B12 33% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
Zinc 18% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Roasted Cracked P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Grade A Cage Free Large Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Roasted Cracked Pepper Pumpkin Seeds Tags

Grade A Cage Free Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thanasi Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146602

Report Data Issues for Homestyle Roasted Cracked Pepper Pumpkin Seeds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638831

Report Data Issues for Grade A Cage Free Large Eggs