Which food has less impact on blood sugar?

Tennessee Honey Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce has less impact on blood sugar than Organic Lowfat Yogurt

Tennessee Honey Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Organic Lowfat Yogurt

BSI: 44 - High Impact
BSI: 52 - High Impact

Tennessee Honey Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Tennessee Ho... Organic Lowf...
Carbs 23.0g 26.0g
Sugars 21.0g 23.0g
Fiber 0.0g 0.0g
Protein 16.0g 6.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tennessee Honey S...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tennessee Honey Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Serving size 120.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 759.6mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS PULLED PORK, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION: BARBEQUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE (TOMATOES), DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tennessee Honey Season...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tennessee Honey Seasoned & ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tennessee Honey Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146693

Report Data Issues for Tennessee Honey Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt