Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
Meijer, Onion Salt
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Smothered Sa... | Meijer, Onio... |
|---|---|---|
| Carbs | 29.0g | 0.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 12.0g | 0.0g |
| Fat | 34.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE GRAVY: WATER, PORK, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF: SALT, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER, CARAMEL COLOR, CELLULOSE GUM, NATURAL FLAVOR, CORN SYRUP SOLIDS, FLAVOR, SOUTHERN STYLE BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALMKERNEL OIL, BUTTERMILK, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, DATEM, WHEAT PROTEIN ISOLATE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY, SODIUM CASEINATE, CREAM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SAUSAGE PATTIE: PORK, WATER, SEASONING (SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, BHA, BHT, PROPYL GALLATE, CITRIC ACID), SODIUM PHOSPHATE, CARAMEL COLOR.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smothered Sawmill Grav...
Vitamins
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smothered Sawmill Gravy & S...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
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Report Data Issues for Meijer, Onion Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage has a BSI of 53.9 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage contains 14.2g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 14.2g fewer carbs, which may result in less blood sugar impact.
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage provides 0.5g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.