Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Everything Dip

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 427.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 6.8g Not digested -13.7
Net Carbs 22.2g Digestible carbs 44.3
Protein 52.0g Moderates impact -1.1
Fat 41.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

g
Other Deli Relish Labs Llc Branded

Full Food Name

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Oven Ready... Everything Dip
Carbs 29.0g 2.0g
Sugars 10.0g 2.0g
Fiber 6.8g 0.0g
Protein 52.0g 2.0g
Fat 41.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Ready Smok...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Serving size 427.0 Gg

Calories 692

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.6mg 40%
Sodium 2079.5mg 90%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 10.0g

* 12.2g of carbohydrates not detailed in USDA data

Protein 52.0g 104%
Calcium 111.0mg 9%
Iron 3.6mg 20%
Potassium 520.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH, AND SALT), GREEN BEANS, GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, CULTURES, SALT, VEGETABLE SOURCED ENZYMES, ANNATTO {VEGETABLE EXTRACT}]), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT), SLICED ALMONDS, CHICKEN DEMI-GLACE (REDUCED WINE, VEGETABLE JUICES CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, CHICKEN STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND CHICKEN FAT), BBQ SPICE RUB (BROWN SUGAR, PAPRIKA, SALT, GARLIC POWDER, CHILI POWDER, BLACK PEPPER, ONION POWDER)

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Ready Smoked Go...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Ready Smoked Gouda C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147161

Report Data Issues for Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip