Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese

White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese

Red Zone Sriracha Sauce

BSI: 52 - High Impact
BSI: 2 - Low Impact

White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient White Chedda... Red Zone Sri...
Carbs 28.0g 1.0g
Sugars 7.0g 1.0g
Fiber 1.1g 0g
Protein 15.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Mac...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese

Serving size 220.0 Gg

Calories 389

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.0mg 15%
Sodium 829.4mg 36%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 299.2mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SKIM MILK, SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF WHEY, MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILKFAT, SALT, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), CREAM, BLEACHED WHEAT FLOUR, MILK PROTEIN CONCENTRATE, POTASSIUM PHOSPHATE, LACTOSE, SEASONING (NATURAL FLAVORING, BUTTERMILK POWDER, YEAST EXTRACT, MALTODEXTRIN, WHEY POWDER, LACTIC ACID, CALCIUM LACTATE, MALIC ACID, MANNITOL), CARRAGEENAN, YEAST EXTRACT, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, CITRIC ACID.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Macaroni...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 14% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Macaroni & Ch...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147207

Report Data Issues for White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce