Which food has less impact on blood sugar?
Plain English Muffins, Plain has less impact on blood sugar than Vanilla Almond Instant Oatmeal
Vanilla Almond Instant Oatmeal
Plain English Muffins, Plain
Vanilla Almond Instant Oatmeal
Plain English Muffins, Plain
Comparing Key Nutrients
| Nutrient | Vanilla Almo... | Plain Englis... |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 4.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond Instant Oatmeal
Serving size 54.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC SOY PROTEIN, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.
Plain English Muffins, Plain
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond Instant...
Minerals
Plain English Muffins,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Almond Instant Oatmeal
Plain English Muffins, Plain
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond Instant Oatmeal Tags
Plain English Muffins, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond Instant Oatmeal
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Report Data Issues for Plain English Muffins, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond Instant Oatmeal, Vanilla Almond has a BSI of 57.0 while Plain English Muffins, Plain has a BSI of 47.2. Plain English Muffins, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain English Muffins, Plain appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond Instant Oatmeal, Vanilla Almond contains 64.8g of carbohydrates per 100g, while Plain English Muffins, Plain contains 43.9g per 100g. Plain English Muffins, Plain has 21.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Almond Instant Oatmeal, Vanilla Almond provides 9.3g of fiber per 100g, compared to 1.8g in Plain English Muffins, Plain. Vanilla Almond Instant Oatmeal, Vanilla Almond provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.