Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza

Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza

Baby Spinach

Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 15.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza

Pizza Esti Foods Llc Branded

Full Food Name

Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza, Margherita

Baby Spinach

Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Margherita T... Baby Spinach
Carbs 29.0g 2.0g
Sugars 6.0g 0.0g
Fiber 0.0g 1.0g
Protein 15.0g 1.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Tomato...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza

Serving size 147.0 Gg

Calories 284

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 530.7mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 329.3mg 25%
Iron 1.5mg 8%
Potassium 279.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS (NON-GMO*): BASE: WHEAT FLOUR, WATER, YEAST, DEXTROSE, SALT, SUNFLOWER OIL, PRESERVATIVE: CALCIUM PROPIONATE. TOPPING: MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, SALT, RENNET, CHEESE CULTURES, CALCIUM CHLORIDE), TOMATO SAUCE (WATER, TOMATO PASTE, STARCH, SALT, SUGAR, SPICES), TOMATO CUBES, PESTO SAUCE [SUNFLOWER OIL, BASIL, HARD CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET), EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC], OREGANO, BASIL.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Tomato Sauc...

Minerals

Calcium 22% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Tomato Sauce, Mo...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Esti Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147871

Report Data Issues for Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach