Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers

Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers

Everything Dip

Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 14.0g Moderates impact -1.5
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers

g
Frozen Dinners & Entrees Gabriel Investment Holdings, Llc Branded

Full Food Name

Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers, Chicken & Black Bean

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Chicken & Bl... Everything Dip
Carbs 40.0g 2.0g
Sugars 2.0g 2.0g
Fiber 3.0g 0.0g
Protein 14.0g 2.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Black B...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 390.5mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT), RICE, ORGANIC SALSA (ORGANIC DICED TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE], ORGANIC DICED ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC VINEGAR, ORGANIC LIME JUICE, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI POWDER), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RED BELL PEPPERS, ORGANIC CORN STARCH, ORGANIC CILANTRO, SEA SALT, BLACK PEPPER.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Black Bean E...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Black Bean Entree...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
+ 10 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148373

Report Data Issues for Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip