Which food has less impact on blood sugar?

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb has less impact on blood sugar than Sunflower Crisp Chopped Kit Salad

Sunflower Crisp Chopped Kit Salad

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

BSI: 23 - Moderate Impact
BSI: 4 - Low Impact

Sunflower Crisp Chopped Kit Salad

g
Pre Packaged Fruit & Vegetables Fresh Express Incorporated Branded

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

g
Pepperoni, Salami & Cold Cuts Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Sunflower Cr... Butterball, ...
Carbs 16.0g 2.0g
Sugars 9.0g 1.0g
Fiber 4.0g 0.0g
Protein 7.0g 10.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Crisp C...

Butterball, Rotis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Crisp Chopped Kit Salad

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 270.0mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 1.2mg 7%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS; DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR); EDAMAME: SOYBEANS, SEA SALT; CHEESE: ROMANO TYPE CHEESE (COW'S MILK, SALT CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); SUNFLOWER KERNELS: ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL, SALT: QUINOA.

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, CONTAINS, 2% OR LESS OF DEXTROSE, SEA SALT, CARRAGEENAN, SEASONED SALT (SALT, SODIUM DIACETATE, FLAVORINGS), VINEGAR, SODIUM PHOSPHATE. SEASONING INGREDIENTS: DEXTROSE, SPICES, NATURAL FLAVOR (CONTAINS MALTODEXTRIN, SALT, MODIFIED FOOD STARCH), DEHYDRATED ONION AND GARLIC, SUGAR, CORN SYRUP SOLIDS, SODIUM DIACETATE, CITRIC ACID. BROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Crisp Choppe...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Rotisserie...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Crisp Chopped Kit...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Butterball, Rotisserie Styl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Crisp Chopped Kit Salad Tags

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149631

Report Data Issues for Sunflower Crisp Chopped Kit Salad

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040916

Report Data Issues for Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb