Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Monterey Jack Cheese

BSI: 46 - High Impact
BSI: 0 - Low Impact

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

g
Candy The Topps Company, Inc. Branded

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Knock Out Pu... Monterey Jac...
Carbs 23.0g 0.0g
Sugars 15.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Knock Out Punch, ...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMIES: KNOCK-OUT PUNCH: GLUCOSE SYRUP, SUGAR, WATER, GELATIN, CONTAINS 2% OR LESS OF SORBITOL, CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, PECTIN, RED 40. STRAWBERRY LEMONADE: SUGAR, GLUCOSE SYRUP, WATER, GELATIN, CONTAINS 2% OR LESS OF SORBITOL, PECTIN, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, TARTARIC ACID, YELLOW 5, RED 40. GEL: ALL FLAVORS CONTAIN: SUGAR, DEXTRIN, WATER, GLUCOSE SYRUP, MALIC ACID, CONTAINS 2% OR LESS OF GUM ARABIC, PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), RED 40. ADDITIONALLY: KNOCK-OUT PUNCH: ARTIFICIAL FLAVOR. STRAWBERRY LEMONADE: NATURAL FLAVORS.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Knock Out Punch, Straw...

No significant vitamin or mineral data available

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Knock Out Punch, Strawberry...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 6 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
πŸ„ Animal Product
🌿 Natural
πŸ’ͺ Protein
πŸ§‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Topps Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149683

Report Data Issues for Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese