Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Strawberry Cake With Cream Cheese Icing

Strawberry Cake With Cream Cheese Icing

Muenster Cheese, Muenster

BSI: 79 - High Impact
BSI: 2 - Low Impact

Strawberry Cake With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Ne Mo's Bakery, Inc. Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry C... Muenster Che...
Carbs 41.0g 1.0g
Sugars 28.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cake W...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cake With Cream Cheese Icing

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 319.6mg 14%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 34.9mg 3%
Iron 1.0mg 6%
Potassium 58.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT MILK, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, POWDERED SUGAR (WITH CORNSTARCH), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE-PRESERVATIVE, CITRIC ACID, BETA CAROTENE-COLOR, VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORING, EMULSIFIER (PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID, LACTYLIC ESTERS OF FATTY ACIDS), SALT, DRIED STRAWBERRY, POTASSIUM SORBATE (AS A PRESERVATIVE), GELLAN GUM, LACTYLIC OLEATE, ENZYMES, GUAR GUM, ASCORBIC ACID, MIXED TOCOPHEROLS, RED #40 (FOR COLOR).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cake With C...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cake With Cream ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cake With Cream Cheese Icing Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ne Mo's Bakery, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2150404

Report Data Issues for Strawberry Cake With Cream Cheese Icing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster