Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Clean Whey Protein Bar, Chocolate Chip Cookie Dough

Clean Whey Protein Bar, Chocolate Chip Cookie Dough

Raspberry Crystal Quenchers

BSI: 22 - Moderate Impact
BSI: 0 - Low Impact

Clean Whey Protein Bar, Chocolate Chip Cookie Dough

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Clean Whey P... Raspberry Cr...
Carbs 25.0g 0.0g
Sugars 2.0g 0.0g
Fiber 13.0g 0.0g
Protein 20.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clean Whey Protei...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clean Whey Protein Bar, Chocolate Chip Cookie Dough

Serving size 60.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 220.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 13.0g 47%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.8mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWERBAR PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), INULIN, SOLUBLE CORN FIBER, GLYCERIN, CASHEWS, ERYTHRITOL, COCONUT OIL, WATER, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: ALKALIZED COCOA, NATURAL FLAVORS, PALM KERNEL OIL, RICE STARCH, SUNFLOWER LECITHIN, PALM OIL, SALT, VANILLA EXTRACT, NONFAT DRY MILK, TAPIOCA STARCH, CALCIUM CARBONATE, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clean Whey Protein Bar...

Minerals

Calcium 33% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clean Whey Protein Bar, Cho...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clean Whey Protein Bar, Chocolate Chip Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150779

Report Data Issues for Clean Whey Protein Bar, Chocolate Chip Cookie Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers