Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Uncured Pepperoni Broccoli Crust Pizza

Uncured Pepperoni Broccoli Crust Pizza

Meijer, Onion Salt

Uncured Pepperoni Broccoli Crust Pizza
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.1g Not digested -6.1
Net Carbs 20.9g Digestible carbs 41.9
Protein 9.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Broccoli Crust Pizza

Pizza Spinatos Fine Foods Branded

Full Food Name

Uncured Pepperoni Broccoli Crust Pizza, Uncured Pepperoni

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Uncured Pepp... Meijer, Onio...
Carbs 24.0g 0.0g
Sugars 5.0g 0g
Fiber 3.1g 0g
Protein 9.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Broccoli Crust Pizza

Serving size 109.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 570.1mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.5mg 15%
Iron 1.0mg 6%
Potassium 250.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST {BROCCOLI, WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, AND ANNATTO (A NATURAL VEGETABLE COLOR), CELLULOSE ADDED TO PREVENT CAKING], CANE SUGAR, ACTIVE DRY YEAST, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, SALT, GARLIC POWDER}, SAUCE (TOMATO PUREE, TOMATO PASTE, WATER, CANE SUGAR, RED WINE VINEGAR, SALT, CANOLA OIL, GROUND OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS CANE SUGAR, NATURAL FLAVORINGS (INCLUDING CELERY POWDER), SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE], OREGANO.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Broc...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Broccoli ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni Broccoli Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spinatos Fine Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151632

Report Data Issues for Uncured Pepperoni Broccoli Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt