Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich

Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich

Pork Cracklins

BSI: 65 - High Impact
BSI: 0 - Low Impact

Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Rojo's Famous, Inc. Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Apple Maple ... Pork Cracklins
Carbs 35.0g 0.0g
Sugars 7.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 7.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Maple Sausa...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich

Serving size 93.5 Gg

Calories 248

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.9mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE: WATER, WHEAT FLOUR, CANE SUGAR, WHEAT GLUTEN, CHICKPEA FLOUR, MODIFIED TAPIOCA STARCH, SOY FLOUR, PALM OIL, DEXTROSE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, SOY LECITHIN AND GUAR GUM. SAUSAGE: FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, NON-SULPHURED DRIED APPLES, YEAST EXTRACT, MAPLE SYRUP, BARLEY MALT, ONION POWDER, GARLIC, NATURAL HICKORY SMOKE FLAVOR WITH TORULA YEAST, SPICES, SEA SALT, BLACK PEPPER, GINGER AND NUTMEG. CHAO CHEESE: FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO STARCH, TOMATO JUICE, POTATO STARCH, FERMENTED CHAO TOFU (SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE), SEA SALT, GREEN AND RED DRIED BELL PEPPERS, CAYENNE PEPPER, NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE), PAPRIKA EXTRACT AND BETA CAROTENE.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Maple Sausage & ...

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Maple Sausage & Cream...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rojo's Famous, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153189

Report Data Issues for Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins