Which food has less impact on blood sugar?

Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken has less impact on blood sugar than Original Organic Instant Oatmeal

Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken

Original Organic Instant Oatmeal

Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken

g
Poultry, Chicken & Turkey Lisa Produce Branded

Full Food Name

Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Boneless Chi... Original Org...
Carbs 2.0g 27.0g
Sugars 1.0g 0.0g
Fiber 0.0g 4.0g
Protein 21.0g 5.0g
Fat 3.0g 2.5g

What Was Your Response?

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Boneless Chicken ...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 90.4mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN THIGHS, CACCIATORE SAUCE (CRUSHED TOMATO (TOMATOES, SALT, CITRIC ACID), CHOPPED TOMATO (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SUNTAN PEPPER, MUSHROOM, ONION, CANOLA OIL, OLIVE OIL, SOY LECITHIN, XANTHAN GUM, GARLIC, BASIL, SEA SALT, BLACK PEPPER, NISIN).

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Chicken Thigh...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Chicken Thighs Wit...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken Tags

✨ Clean Machine
🟢 Low Key Load

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lisa Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2153234

Report Data Issues for Boneless Chicken Thighs With Onions, Peppers, Mushrooms Cacciatore, Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal