Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Blueberry Whole Milk Yogurt

Blueberry Whole Milk Yogurt

Raspberry Crystal Quenchers

Blueberry Whole Milk Yogurt
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 5.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Whole Milk Yogurt

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Blueberry Whole Milk Yogurt, Blueberry

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Blueberry Wh... Raspberry Cr...
Carbs 18.0g 0.0g
Sugars 16.0g 0.0g
Fiber 1.1g 0.0g
Protein 5.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Whole M...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Whole Milk Yogurt

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 90.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, PECTIN, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, ORGANIC ELDERBERRY JUICE CONCENTRATE (COLOR), VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI, L. RHAMNOSUS.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Whole Milk Y...

Vitamins

Vitamin D 3% DV

Minerals

Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Whole Milk Yogurt

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 6 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Whole Milk Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153665

Report Data Issues for Blueberry Whole Milk Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers