Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles Flavored Color Blast Cake, Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles

Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles Flavored Color Blast Cake, Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles

Sharp American Pasteurized Process Cheese Food Singles

BSI: 90 - High Impact
BSI: 4 - Low Impact

Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles Flavored Color Blast Cake, Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Swirled Pink... Sharp Americ...
Carbs 47.0g 2.0g
Sugars 37.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 4.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swirled Pink And ...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles Flavored Color Blast Cake, Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles

Serving size 74.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 199.8mg 9%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 37.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGGS, COLORED SPRINKLE MIXTURE (SUGAR, RICE FLOUR, TAPIOCA STARCH, RICE CEREAL [RICE FLOUR, YELLOW CORN FLOUR, SUGAR, MALT SYRUP, SALT, CALCIUM CARBONATE, SOYBEAN OIL, SOY LECITHIN], DEXTRIN, CORN SYRUP SOLIDS, PALM OIL, PALM KERNEL OIL, MALTODEXTRIN, CORN STARCH, GLYCERIN, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, SORBITAN TRISTEARATE, CARNAUBA WAX, RED 3, YELLOW 5, BLUE 1, RED 40), CANOLA OIL, WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: BLUE 1, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORN STARCH, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, RED 3, RED 40, SALT, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swirled Pink And Teal ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swirled Pink And Teal Vanil...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles Flavored Color Blast Cake, Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154783

Report Data Issues for Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles Flavored Color Blast Cake, Swirled Pink And Teal Vanilla Cake, Buttercreme Icing And Fanciful Sprinkles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles