Vanilla Blended Light Nonfat Yogurt, Vanilla has less impact on blood sugar than Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast
Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast
Vanilla Blended Light Nonfat Yogurt, Vanilla
Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast
Vanilla Blended Light Nonfat Yogurt, Vanilla
Comparing Key Nutrients
| Nutrient | Everything H... | Vanilla Blen... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 14.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS [WATER, CHICKPEAS], WATER, TAHINI [GROUND SESAME], SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORNMEAL, YEAST, MALTED BARLEY FLOUR, OAT FIBER, WHEAT GLUTEN, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS), EVERYTHING BAGEL SEASONING (SESAME SEEDS, ONION FLAKES, POPPY SEEDS, GRANULATED GARLIC, CITRIC ACID, LEMON OIL, LEMON JUICE).
Vanilla Blended Light Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Hummus Toas...
Minerals
Vanilla Blended Light ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Everything Hummus Toast Hum...
Vanilla Blended Light Nonfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Hummus Toast Hummus With Everything Bagel Seasoning & Crispy Whole Grain Toast Tags
Vanilla Blended Light Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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