Which food has less impact on blood sugar?

Maltose has less impact on blood sugar than Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup

Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup

Maltose

Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.1
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maltose
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup

g
Entrees, Sides & Small Meals Reser's Fine Foods, Inc. Branded

Full Food Name

Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes

Maltose

g
Entrees, Sides & Small Meals Ctf Branded

Full Food Name

Maltose

Comparing Key Nutrients

Nutrient Maple Mashed... Maltose
Carbs 23.0g 9.0g
Sugars 11.0g 0.0g
Fiber 3.0g 4.0g
Protein 2.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Mashed Swee...

Maltose

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup

Serving size 124.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 189.7mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM, SALT), SEA SALT, MAPLE SYRUP, POTASSIUM SORBATE TO PROTECT FLAVOR, NATURAL MAPLE FLAVOR (MAPLE SYRUP, WATER, NATURAL FLAVOR, ETHYL ALCOHOL, SMOKE FLAVOR).

Maltose

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 72.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 10.4mg 58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER AND MALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Mashed Sweet Pot...

Vitamins

Vitamin C 11% DV
Vitamin A 1478% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Maltose

Minerals

Iron 580% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Mashed Sweet Potatoes...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Maltose

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155267

Report Data Issues for Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup

Brand Ctf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 395148

Report Data Issues for Maltose