Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix

Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix

Extra Lean 97% Lean 3% Fat Ground White Turkey

Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.7
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix

g
Other Snacks Whole Foods Market, Inc. Branded

Full Food Name

Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix, Pub Crawl

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Pub Crawl Bu... Extra Lean 9...
Carbs 14.0g 0.0g
Sugars 3.0g 0g
Fiber 2.0g 0g
Protein 4.0g 26.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pub Crawl Butter ...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, EXPELLER PRESSED OILS {CANOLA, PEANUT AND/OR SAFFLOWER SEED}], CANE SUGAR, BUTTER [CREAM, NATURAL FLAVORS], SEA SALT), SPICY CAJUN PEANUTS (ROASTED PEANUTS [PEANUTS, EXPELLER PRESSED CANOLA OIL*], ORGANIC SRIRACHA SEASONING [ORGANIC VINEGAR {ORGANIC MALTODEXTRIN**, ORGANIC DISTILLED WHITE VINEGAR}, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC MOLASSES {ORGANIC MOLASSES, SILICON DIOXIDE (TO PREVENT CAKING)}, OLEORESIN PAPRIKA, ORGANIC CAPSICUM EXTRACT], ORGANIC CAJUN SEASONING [ORGANIC PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC ONION POWDER, ORGANIC CAYENNE], SEA SALT), GARLIC SESAME STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SOYBEAN OIL*, SESAME SEED, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUTS (CORN*, EXPELLER PRESSED CANOLA OIL*, SEA SALT), QUINOA CORN STICKS (YELLOW CORN MASA*, EXPELLER PRESSED SOYBEAN OIL*, QUINOA, SALT).

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pub Crawl Butter Toffe...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pub Crawl Butter Toffee Pea...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155844

Report Data Issues for Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey