Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk

Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk

Pure Living Probiotic Shots

Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -7.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 2.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk

g
Ice Cream & Frozen Yogurt Alpine Carriers, Inc Branded

Full Food Name

Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Italian Cone... Pure Living ...
Carbs 23.0g 3.0g
Sugars 17.0g 1.0g
Fiber 4.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Cones Mad...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk

Serving size 75.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.8mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: OAT MILK (WATER, OAT SYRUP), SUGAR, COCONUT OIL, GLUCOSE SYRUP, CORN DEXTRIN, HAZELNUT PIECES, LOW FAT COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, FRUCTOSE, PEA PROTEIN, METHYLCELLULOSE, SOY LECITHIN, ARABIC GUM, CAROB BEAN GUM, GUAR GUM, SEA SALT, NATURAL FLAVOR. - WAFFLE INGREDIENTS: WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, CARAMELIZED SUGAR, SOY LECITHIN, NATURAL FLAVOR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Cones Made With Oat...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk Tags

🚀 Rocket Fuel

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alpine Carriers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156545

Report Data Issues for Italian Cones Made With Oat Milk Gelato Non Dairy Frozen Dessert With Waffle, Italian Made With Oat Milk

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots