Which food has less impact on blood sugar?

Wheat Bread, Wheat has less impact on blood sugar than Semolina Panella Bread

Wheat Bread, Wheat

Semolina Panella Bread

Wheat Bread, Wheat
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 5.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Bread, Wheat

g
Breads & Buns Flowers Foods, Inc. Branded

Full Food Name

Wheat Bread, Wheat

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Full Food Name

Semolina Panella Bread

Comparing Key Nutrients

Nutrient Wheat Bread,... Semolina Pan...
Carbs 19.0g 15.0g
Sugars 2.0g 0.0g
Fiber 5.0g 1.0g
Protein 5.0g 3.0g
Fat 1.0g 0.0g

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Wheat Bread, Wheat

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Bread, Wheat

Serving size 45.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]; WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CELLULOSE FIBER, WHEAT BRAN, YEAST, MODIFIED WHEAT STARCH, SUGAR, HONEY, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, CALCIUM SULFATE, CORNSTARCH, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, SOY FLOUR.

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Bread, Wheat

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Bread, Wheat

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
+ 13 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semolina Panella Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158824

Report Data Issues for Wheat Bread, Wheat

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread